🍂 THE AUTUMN EXHALE 🍂

Are you feeling like you've been holding everything together for everyone else… and suddenly you realise you're exhausted too?

The mornings are getting darker, the evenings are drawing in, and life somehow seems to get busier rather than slower.

Maybe your shoulders have crept up towards your ears.

Maybe you're clenching your jaw without even realising.

Maybe your head feels busy all the time.

Or perhaps you just can't remember the last time you had an hour where nobody needed anything from you.

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🍂This is your invitation to stop.

To get cosy.

To put your phone away.

To breathe a little deeper.

And to let someone else look after you for a change. 

 

🍂The Autumn Exhale is a deeply relaxing treatment designed to help you switch off from the outside world and leave feeling lighter, calmer and more like yourself again.

You'll settle under a warm heated blanket, surrounded by beautiful calming scents, while I work gently through the areas where we often hold stress — your back, shoulders, neck, head, face and jaw.

The treatment finishes with soothing face massage and Gua Sha to help release that lovely feeling of tightness around the face and jaw.

No rushing.

 No pressure.

 Just time for you.

🍂 The Autumn Exhale — £90

 75 minutes